The Light Meditation

Daily Practice

-1- Sit with your back straight, or stand. Take a deep breath and go with your attention through the layers of the earth to the center. Imagine a huge gorgeously beautiful crystal in the center of Mother Earth, which is always straight under you. Greet the crystal, tell it your name, tell it the date of today, tell it where you are on the skin of Mother Earth (like, Cincinnati USA, Florence, Italy, or over Africa in a plane). Imagine a beam of light coming from the crystal as an answer to your greeting and announcement. Feel this beam of light, colored or white, entering your feet and your first chakra (tailbone), Breath gently in and out. With each inhalation this beam of light/color/energy enters your whole body. With each exhalation, old dust/darkness/stuff leaves your system. Feel the energy flowing through your body. Put this earth connection on "automatic" so that you are continuously infused with the nurturing and healing energies of the Earth. This way you stay in the here and now and in the flow.

-2- Imagine a "balloon" about 8 feet (250 cm) above your head. Put your name, the date of today and position on Earth in the "balloon." Imagine a strong magnet in the balloon. Turn on the magnet and attract the wisdom of all the energies that are yours and that are hanging around in other places, in other dimensions, in other times, with other people, with other situations. It is easy. Feel or see the balloon fill up with all those energies. Let go of any darkness or dark spots in the filled balloon, till it is nice agreeable energy. Then, opening the top of your head, let the balloon empty out into your body, let it find the places where that energy needs to go in your body. Take some deep breaths, exhale old energies, inhale the new energies, and let it settle. You will feel a flush of energy go to those places in your body that are in need of that energy/wisdom.

-3- Make the connection with the spirit world, God/Goddess All that Is The Source. Imagine a cord coming down from the galactic sun, or from father sky, or imagine yourself within a pyramid and focus through the apex of the pyramid. Feel/see a beam of White Light coming down through the top of your head. Let this Light whirl through your body, mixing and matching with the Earth energy while you are slowly breathing in and out. Let go of old stuff during the exhalation, being filled up with the Light energy during the inhalation. Put that flow of energy on automatic.

-4- You are now a living antenna between earth and Spirit with the energy and information automatically flowing. Then, let the light energies expand from the inside out of your body till it forms an oval shape of about 5 feet (150 cm) around your body – in front of you, behind you, beside you, above you, under you.  Make sure that the outside of the oval shape is nice and shiny. This is your aura and your sacred space. Now you are grounded, centered, in the here and now and in the flow.

-5- Say to yourself, preferably out loud: I am in a bubble of Love and Light. Only love and light can come to me, only love and light can go from me. Now, as I go throughout the day, the days and nights ahead, I and the creator/creatress are one. I create love and light in everything and in everyone on all planes of existence, and in all dimensions, throughout all creation. I am always in the right place, at the right time, doing and saying the right things. Thank you Mother/Father God that this is so. May the words that leave my mouth be true, may the thoughts that leave my heart be pure and true. From the Mother/Father God of my Being, and the Mother/Father God of the Universe, and the Mother/Father God of all worlds, May I be for the benefit of all Beings of All worlds, So be it.. So it is. Amen

After this stay silent for some time. Insights and healing will come to you. This is also a good time to ask questions and receive answers.